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A little about Wayne

I was born and raised in a small town in Dublin, Ireland. This is where I established myself as a fitness professional.  I have worked in the fitness industry for 14 years. In my 14 year career, I have studied to become a personal trainer, nutrition practitioner, physique coach, sports nutrition specialist, and have the qualifications to teach 13 different fitness classes.  I have worked around twenty five thousand hours on a gym floor training clients and teaching my extremely popular fitness classes. I have worked in Ireland, Australia, and now San Francisco.


Over the course of my 14 year career I established my 12 week program. This program is dedicated to support, coach and educate my clients on how to:

  • Use equipment safely and efficiently 

  • Improve quality of life (sleep, stress, energy levels etc)

  • Habit building

  • How to program your own workout routine

  • Education around weight management

  • Understanding nutrition 

  • Weight loss

  • Muscle and strength building

My 12 week program is not guaranteed to get you into the greatest shape of your life. But you are guaranteed to see great results, and provide you with the education and tools necessary to continue your health and fitness journey on your own. 

I am in high demand, so a phone call to discuss your goals and see if you are a right fit is absolutely necessary before coming on board. Please book below to find out!

Program Options


One to One Coaching

This is a 12 week one to one coaching program designed to help you either lose weight, build muscle, or get stronger.   I will support, coach, and educate you on everything you need to know so that you can work towards your fitness goals and become the healthiest version of yourself


Semi Private Coaching

This is a 12 week semi private coaching.  You will join other people who are on the same journey as you to workout, have fun and hold each other accountable towards your goals. It's a great way to save money and have more support along the way


4 Week Rapid Fat Loss

This 4 week program is a fantastic way to kickstart your fat loss journey. This online program offers great results with all the benefits of coaching and accountability.  Join me today and start achieving your goals!


Kevin M.

Wayne really knows his stuff! They have helped me lose 20 pounds from their program! Not only did I lose the weight, but I also gained the knowledge of how to feed myself and what I need to do to continue this journey to becoming more healthy! He really cares about his clients and keeps in contact with them to see how they are doing! I'd definitely recommend anyone to at least check out what he has to offer!


Taryn T.

My fiance turned to me today and was like "OMG look at your abs!!" I owe it all to Wayne and his amazing guidance. I'm glad he kept pushing me and working with me especially when I was down on myself and not feeling like I made any progress. Also I appreciate him helping me realize that weight or a number doesn't define me or my progress. I feel amazing and back in shape. I couldn't thank him enough for continuing to coach me. He's the best!


Anna L.

Started working with Wayne this summer and I couldn't be happier. I lost 15 lbs and 3% body fat in only 3.5 weeks. Wayne created a personalized nutrition plan for me which was very easy to follow, and we kept working out every week. I was so satisfied with my results that I decided to keep working with Wayne. He's not only a great and extremely knowledgable trainer, he's also an amazing human being who's very passionate about his job. I never thought I will need or want a personal training but I'm glad I was proven wrong. I wouldn't want to miss this experience.


Hit Fit SF

2345 Harrison St

San Francisco





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