CORPORATE WELLNESS PROGRAM
ABOUT
Our corporate wellness program is a 4 week program focused on improving the well-being and productivity of your company. We provide 4 wellness seminars and/or webinars to help educate the company on the basics of nutrition and different strategies they can take into account to improve their quality of life and build long lasting sustainable healthy habits. We also provide 4 forty minute fitness classes which can be taught either online and/or in person to help boost energy and improve company morale.
BENEFITS
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Improves employee health behaviors
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Improves employee health
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Increases productivity
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Improves employee engagement
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Improves morale
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Reduces stress levels
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Improves employee attendance
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Reduces healthcare coasts
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Improves teamwork
Week One
Day 1-Introduction Day
Day 2-Basics of Nutrition
Day 3-Fitness Class
Week Two
Day 1 - Habit Building
Day 2 - Fitness Class
Week Three
Day 1-Improving Quality of Life
Day 2-Fitness Class
Week Four
Day 1-Lifestyle Strategies
Day 2-Fitness Class