If you're serious about getting the results, look no further. 6 Week Full Nutrition and Training Plan: - Daily support to keep you focused towards losing weight - 3 one hour personal sessions a week - Updated nutrition plans weekly if necessary to meet weight loss goals - Weekly check-ins to ensure progress and hold you accountable - 100% satisfaction guaranteed Sign up here to start your weight loss journey. Starting is the hardest part!
Strength & Conditioning
6 Week Strength & Conditioning Plan: - Desired nutrition plans to meet your goals - 3 one hour personal sessions a week (including flexibility & mobility) - Weekly check-ins to ensure progress and hold you accountable - Gain knowledge on how to eat healthy and train safely - 100% satisfaction guaranteed Sign up here to change your life
Wayne, will work with you online with any type of program you desire, from working out at your own home, in the gym, training for an endurance competition, a bodybuilding competition, weight loss, powerlifting and so on. Wayne, has a broad range of training styles which are sure to meet your needs. He will design you a structured 8 week training and nutrition plan emailed to you with daily email support to hold you accountable each week to make sure you cross the finish line. Sign up here to start your online health journey