Wayne AnthonyFeb 19, 20214 min10 REAL Tips To Lose Fat And Maintain A Healthy Lifestyle!If you look up "10 tips to lose fat and be healthy" on Google it will give you some terrible answers. Trust me, I did it just to see what...
Wayne AnthonyFeb 4, 20216 minHow To Be Healthy!Before I get into what you should do to be healthy, I'm going to first get into what people normally choose to do to be "healthy", from...
Wayne AnthonyJan 26, 20213 minHow To Fight Food Cravings During Fat LossFood cravings are something we all suffer with when trying to lose weight. I've been there and so have a lot of my clients. There is...
Wayne AnthonyJan 22, 20213 minShould We Be Training For 6 Pack Abs?In todays world, we are bombarded with ads on social media, magazines and television commercials of people with ripped bodies. These...