10 REAL Tips To Lose Fat And Maintain A Healthy Lifestyle!
If you look up "10 tips to lose fat and be healthy" on Google it will give you some terrible answers. Trust me, I did it just to see what...
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Wayne Anthony
- Feb 4, 2021
- 6 min
How To Be Healthy!
Before I get into what you should do to be healthy, I'm going to first get into what people normally choose to do to be "healthy", from...
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Wayne Anthony
- Jan 26, 2021
- 3 min
How To Fight Food Cravings During Fat Loss
Food cravings are something we all suffer with when trying to lose weight. I've been there and so have a lot of my clients. There is...
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Wayne Anthony
- Jan 22, 2021
- 3 min
Should We Be Training For 6 Pack Abs?
In todays world, we are bombarded with ads on social media, magazines and television commercials of people with ripped bodies. These...
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Wayne Anthony
- Jan 20, 2021
- 4 min
Why Diets Work But Don't Last!
In a world filled with various different types of diets, how are we supposed to know which diet is best suited for us for fat loss? We...
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Wayne Anthony
- Jan 14, 2021
- 3 min
10 Tips To End The C0VID-15
For those of you living under a rock, the Covid-15 refers to gaining over 15 pounds of fat during the COVID quarantine. Many of us are...
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Wayne Anthony
- Dec 7, 2020
- 3 min
Why You Shouldn't Fear Foods
Let me tell you a short story about a client of mine who feared eating carbohydrates; mostly bread and "junk food" I got a call one day...
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Wayne Anthony
- Nov 28, 2020
- 3 min
Have You Ever Hit A Weight Loss plateau?
Let me tell you about a recent client of mine who literally freaked out when she all of a sudden stopped losing weight and didn't...
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Wayne Anthony
- Nov 19, 2020
- 4 min
Supplementation For Health & Performance
Before attempting to consume any supplements, please consult a doctor first. I don't usually tell people, or my clients, to take...
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Wayne Anthony
- Nov 11, 2020
- 5 min
5 Things That Don't Make You Fat
As I mentioned on my instagram post @bodyvolvefitness, there is too much misinformation out in the health and fitness world and that...
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Wayne Anthony
- Nov 5, 2020
- 5 min
Have You Ever Considered A Diet Break During Fat Loss?
What is a diet break? Exactly what is sounds like, it's a break from your diet. Normally when I'm training clients with long-term fat...
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Wayne Anthony
- Oct 29, 2020
- 3 min
Is Cardio The Best For Fat Loss?
Once upon a time I believed this to be true. I believed this because I was told that cardio burns fat. Little did I know, the words fat...
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Wayne Anthony
- Oct 26, 2020
- 6 min
Debunking the keto diet!
Personally, I have nothing against the ketogenic diet, I only have a problem around the misinformation that is being spread to try and...
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Wayne Anthony
- Oct 17, 2020
- 5 min
Why We Fail At Dieting!
Over the past 10 years as a personal trainer I've experienced a broad range of clients from all backgrounds, shapes, sizes and age....
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Wayne Anthony
- Oct 14, 2020
- 3 min
Are you fixated on the weighing scales?
Let's stop the fixation! Because let's be honest, it's real! We tend to rely on what an electronic piece of equipment says to determine...
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Wayne Anthony
- Oct 12, 2020
- 3 min
Nutrition Myth Busting (are organic foods healthier?)
Myth busting is one of my favorite things to do because I too have been mislead in the past. The fact that there are people out in the...
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Wayne Anthony
- Oct 9, 2020
- 8 min
Fat loss is a journey, stop rushing it!
When starting a fat loss journey ​you have one vision in mind, to lose weight. But what about the journey to get there? A lot of people...
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